Description

Do you find yourself getting sick every autumn? Struggle with allergies, asthma, lingering coughs, or sluggish digestion? Maybe your skin flares up as the air gets dry, or your energy dips just when you need strength most.

Rooted in the wisdom of Chinese medicine, this ebook helps you build lasting resilience through the lens of the Metal Element, which governs the Lungs and Large Intestine. While it’s designed to support you through the seasonal shift into autumn, the guidance inside is deeply relevant all year round—because strong immunity, clear breath, healthy digestion, and emotional clarity are always essential.

You’ll discover:

  • The 5 Elements of Chinese medicine and how they interact
  • A table of correspondences to help you connect with autumn’s qualities
  • Self-care rituals to support immunity, lung health, and skin clarity
  • Tools for letting go—physically, emotionally, and energetically
  • Mindful breathing, bowel health, and how to align with the body clock
  • Supportive foods and the power of the pungent flavour—plus seasonal recipes

Whether you’re entering autumn or simply looking to breathe deeper, digest better, and live more rhythmically, Breathe, Release & Restore offers timeless support. Let it guide you to greater vitality, clarity, and calm—season after season.