2025 Workshop Series
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Breathe, Release & Restore: Building Inner Strength – Feeling congested, sluggish, or struggling with skin issues? Autumn’s energy invites us to release and renew. Strengthen your body with breathing techniques, Qigong, and dietary tips to support immunity and digestion, and cultivate resilience for the season ahead.
Nourishing the Center: Food as Medicine - Explore the Earth element’s wisdom to support digestion and well-being. Discover the link between gut health and mood, along with practical dietary tips and seasonal recipes to boost energy, and strengthen immunity. Learn practical ways to fuel your body for optimal health!
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Winter Wisdom: Restore Energy, Nurture Spirit - Embrace the energy of the Water element to care for your adrenals this winter. Explore practices to build resilience, manage stress, and recharge your energy. Learn the power of rest and warming foods to thrive through the colder months. Join us to replenish your inner resources!
Don’t miss this fabulous opportunity to learn from renowned Qigong master Simon Blow at his annual workshop in Katoomba. With over 30 years of experience, Simon will guide you through Wudang Longevity Qigong and Ba Duan Jin—powerful self-healing practices to restore energy and well-being. Limited spaces—book now!
Engage Tania for your next event
Discover the enriching world of wellness through Tania’s insightful presentations at your upcoming event. We warmly invite you to consider having Tania as a speaker, infusing your gathering with her wealth of knowledge and experience.
Contact us for more information. Tania’s journey in the wellness sphere has been both profound and extensive. From conducting engaging workshops to sharing her expertise as a lecturer in Chinese medicine at Endeavour College of Natural Health between 2015 and 2021, Tania has left an indelible mark on her audience.
Take a step into the past with the captivating webinars below, recordings of Tania’s popular workshops from 2015. Each session is a glimpse into her expertise and a chance to rediscover the valuable insights she shared.
The World of Energetic Nutrition
Explore the intriguing connection between the food we consume and the energy we embody in the recording of ‘Exploring the Energetics of Food.’ This workshop, a gracious offering to the Women with Altitude Health & Wellness Online Circle on July 28th, 2022, unravels the fascinating tapestry of holistic nutrition. If you missed it or wish to experience it again, view the video above.
Feedback from the Qigong & Self-Care
“Thank you for organising today it just helped me to clarify the elements and interrelate with Qigong I really enjoyed the day and felt it was very beneficial and a great learning experience” Wendy
Video on Demand Series
Eat Well, Be Well: A Holistic Approach to Nutrition
Unlock the secrets to balanced, healthy eating without the stress of strict diets. In this engaging workshop, Tania breaks down how different foods impact your health, providing simple, practical tips to nourish your body naturally. Stream it from the comfort of your home for 6 months and enjoy a healthier approach to eating.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Detox to Great Health: A Natural Path to Vitality & Balance
In our fast-paced world, it’s easy to fall into habits that leave our bodies burdened with toxins, affecting everything from skin health to mental clarity. This workshop guides you through simple, natural detox techniques to help you feel more energized, clear-headed, and refreshed. Stream it from the comfort of your home for 6 months and start your journey to a healthier, more vibrant you.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Think Well, Feel Well: Harmonize Your Mind, Body, and Emotions
A healthy body thrives when the mind is balanced and at ease. This workshop explores the deep connection between your thoughts, emotions, and physical health, offering insights and practices to help you achieve harmony within. Stream it for 6 months and enjoy the benefits of this transformative experience from the comfort of your own home.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.
Optimal Body, Optimal Health: Natural Weight Loss & Wellness
Excess sugar hides in many everyday foods—even those labeled as “healthy.” This workshop helps you understand where sugar is lurking and how to make smarter, nourishing choices for your body. Stream it for 6 months and enjoy the benefits of this insightful workshop from the comfort of your home.
Contact us if you would like a PDF file of the slides to be sent to you on purchase of the video.