summer

How to Alkalise for Great Health – Part III

People often ask for an easy detox you can do between Christmas and New Year so that you are bursting with energy for all that the new year has to offer. Try to find at least 10 days around this time, or at any time in spring and autumn, when you can do the [...]

By |2022-05-12T17:28:42+10:00January 5th, 2016|Healing Power of Food|1 Comment

Heart Health for Summer Joy

Every year the summer solstice is around December  22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing [...]

By |2022-12-13T13:11:36+11:00November 20th, 2015|Seasonal Healing, Stress Management|1 Comment