The ancient wisdom of Chinese medicine offers profound insights into the nourishment and balance of our bodies. Nourishing your kidney energy plays a fundamental role in your overall well-being. Nourishing your kidneys supports your foundational energy, including adrenal health, and helps bolster your resilience and vitality, especially during the winter months when your body [...]
There is nothing nicer than soups and stews to warm you up when the weather is cold. Adzuki bean and pumpkin stew is not only easy to make but it is naturally sweet and nourishing for your digestive system. This is a perfect recipe for autumn and winter as that is when pumpkins are [...]
We started the year of the Yang Water Tiger on Feb 1, 2022 and I would like to wish you all happiness and prosperity for the year ahead - Gong hei fat choy / Gōng xǐ fā cái. To make the most of this year, and achieve a level of happiness and prosperity, we [...]
Porridge is a great warming way to start the day but sometime you need a break from oats. Did you know that you can make porridge out of any grain you like - you can make Kasha (buckwheat porridge), rice porridge, millet porridge, quinoa porridge, teff porridge etc. Job's tears also makes a delicious [...]
This is a smooth, creamy and completely delectable soup that will warm you up from the inside on cold day. It has been adapted from a wonderful book called Recipes for Self-Healing by Daverick Leggett. Ingredients (for 4) 1 cup dried chestnuts, soaked over night 2 Tbsp coconut oil 2 brown onions 2 cloves [...]
The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving at the solstice can be like coming to the dark night of the soul where we reach our darkest point and from [...]
Winter corresponds, in Chinese medicine, with the element of water and the Kidney and Bladder organs. It is a time to rest a little after all the activities of the preceding seasons and rebuild your reserves. If you don’t allow your body to rest and rebuild but continue with prolonged periods of overwork, stress, [...]
In Chinese Medicine winter corresponds with the energy of our Kidneys, our most important storehouse of energy. They are the root of all yin (cooling energy) and yang (warming energy) within the body and our foundation for a healthy, vital life and for graceful longevity. Your Kidney energy is particularly vulnerable to exhaustion or [...]
