Feb 19, 2015, is the start of the Chinese Year of the Yin Green Wood Sheep. The Sheep is the last of the Fire animals so this year's energy will be like that of late summer. Yin energy is about being open to receive so this is a perfect time to be open to receive [...]
Skin problems reflect a deeper underlying imbalance within your body as well as problems at the surface of your body. According to Chinese medicine, when a chronic condition has settled in your skin, it is an indication that your general health has been compromised for quite some time so be patient as you work [...]
Anxiety and depression are two of the most common mental health issues worldwide. Just as anxiety tends to disrupt routines, getting into a routine can lower anxiety. Routines allow us to be more efficient, to spend less time thinking or worrying about what needs to be done and more time just doing it. This [...]
Spring and Autumn, the transitional seasons, are a great time for detoxifying and cleansing your body of the harmful impurities that have collected in your organs and tissues over the past months or years. Seasonal cleansing offers an important chance to decide what you want to let go of in pursuit of greater health [...]
This year National Pain Week (July 21-27, 2014) is being celebrated by creating awareness that PAIN IS AGELESS. Pain is one way that your body can tell you that something is wrong and needs attention. It is a feeling triggered in the nervous system that may be sharp or dull; off-and-on or steady; localised [...]
The winter solstice is usually around June 21st each year in the southern hemisphere. This is the shortest day of the year after which the days once again grow slowly longer. Arriving at the solstice can be like coming to the dark night of the soul where we reach our darkest point and from [...]
When cold and flu season looms it's time to start thinking about how to stay well through winter. You are constantly being exposed to infectious agents and yet, in most cases, you are able to resist these infections. Exposure alone to viruses and bacteria does not always lead to illness, it is a weak immune [...]
Each year the Autumn Equinox falls around March 21st. This is the date on which there are an equal number of hours of daylight and darkness. After this the nights will start to get longer until we reach the longest night on the Winter solstice. As the nights become longer issues with sleep can [...]
Jan 31, 2014 is the start of the Chinese Year of the Wood Horse. The horse is fundamentally a fire creature, so this year the elements of Wood and Fire will be highlighted. Wood and Fire relate primarily to the Liver and Heart in Chinese Medicine. So how can you best look after your health [...]
New Year's Eve is often a time for reflecting on our past, deciding where we want to head in the coming year and then making resolutions in order to achieve these goals. Without a direction we often wander aimlessly through the year and then wonder why we haven’t accomplished anything as the year draws [...]
