With summer coming and hot weather predicted many women I know are not looking forward to a season of hot flushes and night sweats. More and more studies, however, are showing that acupuncture reduces hot flushes and night sweats during menopause In today’s society, one that worships youth, turning 50 is often seen as [...]
Spring is upon us with the equinox due around September 21st. For many this marks the beginning of hay fever season and an unpleasant time ahead. As well as the arrival of spring, increasing pollution and chemicals in our environment is leading to a rise in the number of people who suffer various forms [...]
According to Bowel Cancer Australia, bowel cancer is the second most common type of newly diagnosed cancer in Australia affecting both men and women almost equally and is Australia's second biggest cancer killer after lung cancer. They also state that "it is estimated that changes in diet and physical activity could reduce the incidence [...]
Feb 8, 2016 is the start of the Chinese Year of the Yang Red Fire Monkey. The Monkey is a strong Metal energy so this year will feel autumnal. There will be a sense of turning inwards and letting go and, according to Chinese medicine, metal governs organization, communication, setting limits, and protecting boundaries. [...]
People often ask for an easy detox you can do between Christmas and New Year so that you are bursting with energy for all that the new year has to offer. Try to find at least 10 days around this time, or at any time in spring and autumn, when you can do the [...]
Part I of this topic was written many years ago and recently reposted because of the interest in this topic by Marie Claire Australia. I thought I would take the opportunity of Festive season indulgences to expand upon the idea of how you could start the new year feeling fantastic. The bottom line is [...]
The easiest way to test whether your body is too acidic or sufficiently alkaline is by testing your saliva pH. When your saliva pH is alkaline, then the transit time for food through your digestive tract is at a slower more normal pace. This allows your body to better absorb the nutrients from the food [...]
Every year the summer solstice is around December 22nd and this is a wonderful time to celebrate the light of consciousness within ourselves and within others. Since this is the day with the most daylight hours it is a great time to contemplate our inner light as well as looking beyond the surface and seeing [...]
Every year the spring equinox comes around September 21st. On this day there is an equal number of hours of day and night, and then the daylight hours will grow until we reach the longest day on the summer solstice. The lengthening days of Spring are a time for new beginnings, seeds and ideas [...]
Women's health is a huge area and the holistic approach of Chinese medicine may help with many aspects of it including menstrual issues and fertility, pregnancy and post birth support, as well as menopause relief. As we are in the season of Easter, which is named after Eostre the Anglo-Saxon goddess of spring, and [...]
