Description
Discover the transformative power of Chinese medicine’s Five Elements—Wood, Fire, Earth, Metal, and Water. The 5 Elements of Holistic Self-Care offers simple, practical tips to nurture your body, mind, and emotions. Learn how movement, breath, diet, and rest can restore balance, reduce stress, and enhance vitality. Embrace this holistic approach and bring more harmony, joy, and energy into your life.
Annabelle OK (verified owner) –
What a wonderful little book. Everybody needs a bit of holistic self care. Highly recommend Tania’s tips to nuture your emotions, mind and body.
Simon BLow –
Tania’s book is an essential addition to help us gain more understanding and knowledge of improving our own health
Chandu Bickford –
This small and easy to read and understand book offers practical tips and guidance for everyday health and wellbeing. A great entry point and reminder of how you can access and benefit from the wisdom of ancient practices and apply them in your daily life.