How to transform your life with Transformational Acupuncture
The festive season has arrived and stress levels are on the rise. This is often due to the unrealistic expectations we have around family and friends, work and finances at this time [...]
Healthy, Delicious Christmas Cake
December has arrived and now is the time to start thinking about Christmas fare, especially if you want to soak your fruit for a week or two for the best Christmas cake [...]
10 Great reasons to try Acupuncture
If you need an excuse to have a treatment, other than it makes you feel fantastic, here are 10 Top to Toe terrific reasons to call your local practitioner and make an appointment [...]
Flu Season Soup
Spring may have sprung but I'm still treating plenty of colds and flu in clinic and recently spent a week in bed myself with a flu. I recuperated quickly though as I [...]
Lower your blood pressure in 2 easy steps
Do you know if your blood pressure is too high, or too low or is it just right? It is often hard to tell as there as there are no specific symptoms [...]
Warming golden turmeric milk
Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It's easy to prepare, tastes great and has some wonderful health benefits. I'm [...]
7 great tips for a pain free arthritis this winter
According to the Australian bureau of statistics, 3.5 million Australians (15.3%) had arthritis in 2014-15. The prevalence was higher amongst women than men and also increased with age. While most arthritis patients seem [...]
Yang Nourishing Pumpkin & Chestnut Soup
This is a smooth, creamy and completely delectable soup that will warm you up from the inside on cold day. It has been adapted from a wonderful book called Recipes for Self-Healing [...]
What all mums should know about self-care
Many celebrations of mothers and motherhood have occurred throughout the world over thousands of years. These days we continue the tradition by acknowledging Mother's Day to honour the mother of the family, as well [...]
Immune Supporting Porridge
This healthy fusion of Chinese herbs and good old fashioned porridge has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is a wonderful way to introduce warmer breakfasts [...]
Relieve pain down under once and for all
Pain down under may be experienced as itching or burning, pain with intimacy or you may even feel uncomfortable just walking around. This may be one of the issues you encounter as [...]
Nourishing Fish Soup
This nourishing and energising fish soup has been adapted from a wonderful cook book called Ancient Wisdom, Modern Kitchen. It is especially good for anyone who wants to increase vitality including people who [...]