Embracing Growth and Vitality: Navigating the Year of the Yang Wood Dragon
As the Lunar New Year dawns upon us on February 10th, we welcome the vibrant energy of the Yang Wood Dragon. Gong hei fat choy / Gōng xǐ fā cái – may [...]
Nourish Your Eyes with the Harmony of Chrysanthemum and Goji Berry Tea
In the realm of food as medicine, where nature's bounty often holds remedies for various ailments, there exists a simple yet profoundly medicinal formula: Chrysanthemum and Goji Berry tea. This humble infusion, crafted [...]
Revitalize Your New Year: Blooming Wellness with Rose Bud Teas
In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea [...]
How the 6 best doctors can support you in times of stress
Self care means making time to do the things that help you live well and support both your physical and mental health. Self-care can help you manage stress, lower your risk of [...]
Welcome to the year of the Yin Water Rabbit
Chinese New Year begins on Jan 22 this year and the energy of the Yin Water Rabbit emerges on Feb 4. Gong hei fat choy / Gōng xǐ fā cái - wishing you good [...]
Nourishing adzuki bean and pumpkin stew
As the weather cools, there’s something incredibly comforting about a pot of soup or stew simmering on the stove. This nourishing adzuki bean and pumpkin stew is one of my favourite cooler-weather [...]
Breathe and receive the gifts of autumn
Some people say that autumn begins on March 1st, other say it begins with the equinox on March 21st. I personally love to celebrate the equinox as this is a time when [...]
How to make the most of the Year of the Tiger
We started the year of the Yang Water Tiger on Feb 1, 2022 and I would like to wish you all happiness and prosperity for the year ahead - Gong hei fat [...]
How to ensure a good vaccine response
The Australian Government is suggesting that it can end lockdowns and start to reopen its borders once 80% of the population is vaccinated. In order to fight off infection or generate good [...]
Great tips on how to eat for the seasons and your body type
In Chinese medicine everything we do is about creating a balance between yin and yang. Yin is seen as the shady part of the mountain, so it is cooling, moistening, and calming. [...]
Job’s tears porridge
Porridge is a great warming way to start the day but sometime you need a break from oats. Did you know that you can make porridge out of any grain you like [...]
Tonifying Herbal Pear Soup
Autumn has arrived and the weather is cooling down. I love being in the mountains and seeing the trees ablaze in reds and golds. Autumn is the season when we need to [...]