The ancient wisdom of Chinese medicine offers profound insights into the nourishment and balance of our bodies. Nourishing your kidney energy plays a fundamental role in your overall well-being. Nourishing your kidneys supports your foundational energy, including adrenal health, and helps bolster your resilience and vitality, especially during the winter months when your body [...]
As the Lunar New Year dawns upon us on February 10th, we welcome the vibrant energy of the Yang Wood Dragon. Gong hei fat choy / Gōng xǐ fā cái – may this auspicious occasion bring you good health, happiness, and prosperity in abundance throughout the year ahead. To harness the potential of this [...]
In the realm of food as medicine, where nature's bounty often holds remedies for various ailments, there exists a simple yet profoundly medicinal formula: Chrysanthemum and Goji Berry tea. This humble infusion, crafted from the essence of delicate flowers and the vibrancy of berries, encapsulates a wealth of medicinal properties, underscoring the remarkable potential of [...]
In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea or inhaled through their fragrant essence, roses offer a dual nurturing effect, embodying a calming presence that aligns with the season's energies [...]
Self care means making time to do the things that help you live well and support both your physical and mental health. Self-care can help you manage stress, lower your risk of illness, and increase your energy. Unfortunately self care is one of the first things that falls off your list of priorities in [...]
Chinese New Year begins on Jan 22 this year and the energy of the Yin Water Rabbit emerges on Feb 4. Gong hei fat choy / Gōng xǐ fā cái - wishing you good health, happiness and prosperity for the year ahead. To make the most of this year, and achieve good health, happiness and prosperity [...]
There is nothing nicer than soups and stews to warm you up when the weather is cold. Adzuki bean and pumpkin stew is not only easy to make but it is naturally sweet and nourishing for your digestive system. This is a perfect recipe for autumn and winter as that is when pumpkins are [...]
Some people say that autumn begins on March 1st, other say it begins with the equinox on March 21st. I personally love to celebrate the equinox as this is a time when our days and nights are of equal length. Yin and yang are in perfect balance following the yang outward energy of summer [...]
We started the year of the Yang Water Tiger on Feb 1, 2022 and I would like to wish you all happiness and prosperity for the year ahead - Gong hei fat choy / Gōng xǐ fā cái. To make the most of this year, and achieve a level of happiness and prosperity, we [...]
The Australian Government is suggesting that it can end lockdowns and start to reopen its borders once 80% of the population is vaccinated. In order to fight off infection or generate good protection against a disease following vaccination your immune system needs to be functioning optimally. Whenever you are schedule to receive any vaccine [...]
