Awakening Consciousness: Navigating the Year of the Yin Wood Snake
As we welcome the Lunar New Year on January 29th, 2025, we step into the transformative energy of the Yin Wood Snake. Gōng xǐ fā cái / Gong hei fat choy – [...]
Nourishing the Kidney Energy with Black Sesame and Walnut Bliss Balls
The ancient wisdom of Chinese medicine offers profound insights into the nourishment and balance of our bodies. Nourishing your kidney energy plays a fundamental role in your overall well-being. Nourishing your kidneys [...]
Embracing Growth and Vitality: Navigating the Year of the Yang Wood Dragon
As the Lunar New Year dawns upon us on February 10th, we welcome the vibrant energy of the Yang Wood Dragon. Gong hei fat choy / Gōng xǐ fā cái – may [...]
Nourish Your Eyes with the Harmony of Chrysanthemum and Goji Berry Tea
In the realm of food as medicine, where nature's bounty often holds remedies for various ailments, there exists a simple yet profoundly medicinal formula: Chrysanthemum and Goji Berry tea. This humble infusion, crafted [...]
Revitalize Your New Year: Blooming Wellness with Rose Bud Teas
In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea [...]
How the 6 best doctors can support you in times of stress
Self care means making time to do the things that help you live well and support both your physical and mental health. Self-care can help you manage stress, lower your risk of [...]
Welcome to the year of the Yin Water Rabbit
Chinese New Year begins on Jan 22 this year and the energy of the Yin Water Rabbit emerges on Feb 4. Gong hei fat choy / Gōng xǐ fā cái - wishing you good [...]
Nourishing adzuki bean and pumpkin stew
There is nothing nicer than soups and stews to warm you up when the weather is cold. Adzuki bean and pumpkin stew is not only easy to make but it is naturally [...]
Breathe and receive the gifts of autumn
Some people say that autumn begins on March 1st, other say it begins with the equinox on March 21st. I personally love to celebrate the equinox as this is a time when [...]
How to make the most of the Year of the Tiger
We started the year of the Yang Water Tiger on Feb 1, 2022 and I would like to wish you all happiness and prosperity for the year ahead - Gong hei fat [...]
How to ensure a good vaccine response
The Australian Government is suggesting that it can end lockdowns and start to reopen its borders once 80% of the population is vaccinated. In order to fight off infection or generate good [...]
Great tips on how to eat for the seasons and your body type
In Chinese medicine everything we do is about creating a balance between yin and yang. Yin is seen as the shady part of the mountain, so it is cooling, moistening, and calming. [...]