Ignite Your Inner Fire: Heart Centered Self Care Introduction Discover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi, an award-winning practitioner with over 20 years of clinical experience, each session is designed to empower you with self-care practices that align with the energy [...]
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Breathe, Release & Restore: Building Inner Strength – Feeling congested, sluggish, or struggling with skin issues? Autumn’s energy invites us to release and renew. Strengthen your body with breathing techniques, Qigong, and dietary tips to support immunity and digestion, and cultivate resilience for the season ahead.
