Ignite Your Inner Fire: Heart Centered Self Care Introduction Discover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi, an award-winning practitioner with over 20 years of clinical experience, each session is designed to empower you with self-care practices that align with the energy [...]
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Breathe, Release & Restore: Building Inner Strength – Feeling congested, sluggish, or struggling with skin issues? Autumn’s energy invites us to release and renew. Strengthen your body with breathing techniques, Qigong, and dietary tips to support immunity and digestion, and cultivate resilience for the season ahead.
Nourishing the Center: Food as Medicine - Explore the Earth element’s wisdom to support digestion and well-being. Discover the link between gut health and mood, along with practical dietary tips and seasonal recipes to boost energy, and strengthen immunity. Learn practical ways to fuel your body for optimal health!
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Winter Wisdom: Restore Energy, Nurture Spirit - Embrace the energy of the Water element to care for your adrenals this winter. Explore practices to build resilience, manage stress, and recharge your energy. Learn the power of rest and warming foods to thrive through the colder months. Join us to replenish your inner resources!
Don’t miss this fabulous opportunity to learn from renowned Qigong master Simon Blow at his annual workshop in Katoomba. With over 30 years of experience, Simon will guide you through Wudang Longevity Qigong and Ba Duan Jin—powerful self-healing practices to restore energy and well-being. Limited spaces—book now!
Experience the ancient practice of Qigong and Chanting to release stress, balance emotions, and restore energy. Through gentle movements and healing sounds, you'll cultivate deep relaxation and vitality. Join one workshop or all three to refine and deepen your practice. Click to learn more and book your spot!
Awakening Potential: Detox & Growth - Awaken your energy and detoxify your system with the vibrant energy of the Wood element. Focus on liver health to release emotional stagnation, improve circulation, and boost vitality. Gain insights into movement, nutrition, and mindfulness practices to align with spring’s season of growth and renewal. Step into the new season feeling lighter and more vibrant!