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5 Elements of Self Care | Fire

Blackheath Fitness Centre 16-24 Prince George St, Blackheath, NSW, Australia

Ignite Your Inner Fire: Heart Centered Self Care Introduction Discover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi, an award-winning practitioner with over 20 years of clinical experience, each session is designed to empower you with self-care practices that align with the energy [...]

$49

5 Elements of Self Care | Autumn

Blackheath Fitness Centre 16-24 Prince George St, Blackheath, NSW, Australia

Breathe, Release & Restore: Building Inner Strength – Feeling congested, sluggish, or struggling with skin issues? Autumn’s energy invites us to release and renew. Strengthen your body with breathing techniques, Qigong, and dietary tips to support immunity and digestion, and cultivate resilience for the season ahead.