Appointments: 0412 152 928

5 Elements of Self Care | Water

5 Elements of Self Care | Water

July 19 @ 3:00 pm - 5:00 pm

| $49

Winter Wisdom:
Restore Energy, Nurture Spirit

Introduction

Discover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi, an award-winning practitioner with over 20 years of clinical experience, each session is designed to empower you with self-care practices that align with the energy of the seasons, nurture your body, calm your mind, and strengthen your spirit. Through Qigong, dietary tips, and practical guidance, you’ll gain the tools to enhance your vitality, balance your emotions, and cultivate lasting well-being.

This Workshop | Water Element

Discover the restorative Water phase in this 2-hour winter workshop. Explore Qigong to replenish energy, seasonal diet tips for warmth, and practices to nurture your spirit. Tap into your inner wisdom, reconnect with your natural rhythms, and leave renewed and balanced!

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