Breathe, Release & Restore:
Building Inner Strength
Introduction
Discover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi, an award-winning practitioner with over 20 years of clinical experience, each session is designed to empower you with self-care practices that align with the energy of the seasons, nurture your body, calm your mind, and strengthen your spirit. Through Qigong, dietary tips, and practical guidance, you’ll gain the tools to enhance your vitality, balance your emotions, and cultivate lasting well-being.
This Workshop | Metal Element
Embrace autumn’s energy with a 2-hour workshop to support your resilience and balance.
Are you struggling with allergies, asthma, frequent colds, sluggish digestion, or skin issues? Autumn is the season of letting go—physically and emotionally. In this workshop, explore Chinese medicine self-care practices, including Qigong and seasonal diet tips, to strengthen immunity, support digestion, and release what no longer serves you for a healthier, more balanced season.
Testimonials
“Tania’s workshops are informative and fun”
“Tania’s workshops are clearly explained & passionate. Embodied”
“Tania is passionate about what she teaches and it comes across in the workshop. Her teaching is thorough but simple enough to understand. I feel as if I’ve been given tools to help myself through the season and to nurture myself”
“Tania’s workshop went from micro (specifics) to macro (big picture) in scope and exploration. It felt and was nourishing and empowering”