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Experience the Wisdom of Acupuncture & Chinese Medicine in Katoomba

Acupuncture

Looking for an experienced acupuncturist in Katoomba?

Tania Grasseschi is an award-winning registered acupuncturist and Chinese medicine practitioner with over 20 years of clinical experience.

With a personalised, holistic approach, Tania provides acupuncture and Chinese medicine care for people seeking support with stress, sleep, pain, digestive concerns and women’s health, including menstrual health, fertility, pregnancy and menopause.

Tania Grasseschi teaching Qigong at Blackheath Fitness Centre

Qigong / Tai Chi Classes

Feel calmer, move more freely and restore your energy.

Release stress, improve balance and flexibility, and enjoy mindful movement and relaxation.

Join Tania for restorative Qigong at Blackheath Fitness Centre, Fridays 4–5 pm. Beginners welcome.

$20 casual class, with a discounted rate for monthly bookings.

How Can Acupuncture & Chinese Medicine Support You?

Relax

Find space for calm in a busy life

Are you experiencing:

  • Stress, overwhelm or difficulty switching off?

  • Restless nights or disrupted sleep?

  • Digestive discomfort that seems worse during stressful periods?

In Chinese medicine, physical and emotional wellbeing are closely connected. Tania takes time to understand your individual circumstances, considering how stress, sleep, digestion and lifestyle may influence your wellbeing. Together, you can explore how acupuncture, Chinese medicine and practical lifestyle advice may form part of a personalised approach to managing stress and supporting your health.

Relieve Pain

A personalised approach to pain management

Are you dealing with:

  • Recurring headaches or migraines?

  • Neck, shoulder or back pain?

  • Menstrual discomfort that interferes with daily life?

Pain can affect your sleep, mood, mobility and ability to enjoy everyday activities. Tania takes time to understand your symptoms, health history and lifestyle, considering the different factors that may contribute to your discomfort. Together, you can explore an individualised treatment plan incorporating acupuncture, Chinese medicine and practical self-care advice where appropriate.

Re Energise

Reconnect with your health and vitality

Are you experiencing:

  • Persistent tiredness or low energy?

  • Interrupted sleep associated with menopause?

  • Changes in your wellbeing as you move through different stages of life?

Chinese medicine takes a whole-person approach to health, recognising the connections between sleep, digestion, activity, emotional wellbeing and daily routines. Tania takes time to understand your individual circumstances and the changes you may be experiencing. Together, you can explore personalised acupuncture, Chinese medicine and practical lifestyle strategies to support your health and wellbeing.

Seasonal Self Care | Summer

January 31, 2027 @ 9:30 am - 4:00 pm

Ignite Your Inner Fire: Rediscover Joy, Calm & Vitality. Give yourself a day to reconnect, recharge and rediscover your spark. Explore the wisdom of Chinese medicine through gentle Qigong, meditation, seasonal foods and heart-centred self-care. Discover practical ways to support your sleep, emotional wellbeing and energy while staying cool and balanced through summer. Join us in Katoomba for a nourishing day of learning and connection.

Qigong with Master Simon Blow

February 28, 2027 @ 9:30 am - 4:00 pm

Don’t miss this fabulous opportunity to learn from renowned Qigong Master Simon Blow at his annual workshop in Katoomba. With over 30 years of experience, Simon will guide you through Six Unity Qigong / Liu He Gong — powerful self-healing practices to restore energy and well-being. Limited spaces—book now!

Engage Tania for your next event

With stress, overwhelm and burnout affecting so many people, practical self-care has never been more important.

Tania Grasseschi delivers engaging talks and interactive workshops that inspire people to take an active role in their wellbeing. Drawing on Chinese medicine, Qigong and seasonal living, she shares practical ways to manage stress, restore balance and cultivate lasting health.

With over 20 years of clinical experience and six years lecturing at tertiary level, Tania brings warmth, expertise and a collaborative approach to learning, making complex health concepts accessible and relevant to everyday life.

Her speaking experience includes the Australian Acupuncture and Chinese Medicine Association Conference (AACMAC), podcasts and radio interviews.

Available for conferences, workplaces, professional groups and community events.

Looking for an engaging speaker for your next event? Get in touch to discuss your requirements.

Tania Grasseschi leading a self-care workshop in Katoomba

“It’s hands-on, easy to digest and light-hearted.” – Seasonal Self-Care workshop participant

Reach out to your caring and experienced acupuncturist in Katoomba at Oriental Wisdom today